Sheryl Kraft, Author at BODi

Sheryl is health and beauty journalist who is passionate about what she writes: consumer-friendly pieces that take the guesswork out of healthy living.

Articles by Sheryl Kraft

Fitness

6 Quiet Exercises You Can Do in Your Apartment

By Sheryl Kraft; April 19, 2024

It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or bad weather keeping you indoors. Want to work out but need...

Weight Loss

What’s the Best Way to Lose Weight?

By Sheryl Kraft; August 16, 2024

Diets work in the sense that they make you super-aware of what you're doing; they can make you as mindful as a mountain climber. But,...

Fitness

3 Ways to Make Running Easier (Even for Beginners)

By Sheryl Kraft; August 27, 2019

Research shows that running as little as five minutes a day may cut your risk of heart disease, among other benefits. So, can you make...

Nutrition

10 Possible Causes of Bloating and What You Can Do

By Sheryl Kraft; July 2, 2024

It happens to all of us: that uncomfortable bloating feeling. What gives? Find out what's causing your belly bloat and what to do about it.

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