Sheryl Kraft, Author at BODi

Wellness

Squirrel! For Better Focus, Try These 7 Tips

By Sheryl Kraft; August 4, 2023

Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal....

Wellness

12 Smart Ways to Boost Your Energy Now

By Sheryl Kraft and Jordan Burchette; August 23, 2024

Do you ever wake up in the morning feeling already burned out, wondering how to get more energy for the day ahead? And even when...

Wellness

How to Get Rid of Cellulite: 6 Expert Tips

By Elizabeth Millard and Sheryl Kraft; January 23, 2024

The secret to how to get rid of cellulite has stumped (mostly) women since time immemorial. And while it isn’t harmful to your body, it...

Fitness

11 Ridiculously Simple Morning Workout Hacks

By Sheryl Kraft; March 10, 2023

Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day. But if you’re not...

Wellness

8 Things You Can Do Right Now to Boost Your Health

By Sheryl Kraft and Kate Bayless; August 23, 2024

Getting healthy can take a lot of work. Here are a few of the easiest things you can do to improve your health, fitness, and...

Fitness

Should I Work Out If I’m Sick?

By Sheryl Kraft; March 16, 2023

Feeling under the weather but don't want to deter your fitness goals? Follow these tips to make sure your workout doesn't set you back.

Author

Sheryl Kraft

Articles by Sheryl Kraft

Wellness

Squirrel! For Better Focus, Try These 7 Tips

Wellness

12 Smart Ways to Boost Your Energy Now

Wellness

How to Get Rid of Cellulite: 6 Expert Tips

Fitness

11 Ridiculously Simple Morning Workout Hacks

Wellness

8 Things You Can Do Right Now to Boost Your Health

Fitness

Should I Work Out If I’m Sick?