Wellness
Stress Constipation and How to Prevent It
You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the last thing...
Author
Sagi Kalev
Sagi Kalev started his fitness journey over 25 years ago, back home in Israel, and made his mark in the industry by earning the coveted title of Mr. Israel—TWICE! Through his own transformation trek, Sagi has learned that regimented workouts, proper form and lifting techniques, as well as a disciplined diet is what it takes to build the body you so badly desire. Sagi is more than a big, buff guy. He's one heck of a brainiac too. Not only does he hold a degree in physical education with a minor in nutrition from the University of Central Florida, Sagi's a clinical nutritionist and a functional medicine expert. He's also earned certifications in some of the top fitness and nutrition fields—from PROPTA as a Certified Nutrition Specialist CNS, Functional Diagnostic Nutrition, PROPTA Master Professional Personal Trainer, and as a Certified Metabolic Typing Advisor. And what that means for you is that since Sagi is an expert on how the human body operates and what you need to do in order to achieve rapid results, he's the go-to guy for total-body transformation. You'll learn how to unleash your body's natural power to build muscle as well as carve incredibly defined lines. Sagi created Body Beast® in 2012 and this program has become a fan favorite in the Beachbody® community. But forget the name, this workout isn't just for men who want to get big it's also designed for women whose goal is to get incredibly and beautifully defined. So whoever you are and whatever your body-transformation goals might be, Body Beast is a fun way to get in shape while shaping up your total-body physique.
Sagi Kalev started his fitness journey over 25 years ago, back home in Israel, and made his mark in the industry by earning the coveted title of Mr. Israel—TWICE! Through his own transformation trek, Sagi has learned that regimented workouts, proper form and lifting techniques, as well as a disciplined diet is what it takes to build the body you so badly desire. Sagi is more than a big, buff guy. He's one heck of a brainiac too. Not only does he hold a degree in physical education with a minor in nutrition from the University of Central Florida, Sagi's a clinical nutritionist and a functional medicine expert. He's also earned certifications in some of the top fitness and nutrition fields—from PROPTA as a Certified Nutrition Specialist CNS, Functional Diagnostic Nutrition, PROPTA Master Professional Personal Trainer, and as a Certified Metabolic Typing Advisor. And what that means for you is that since Sagi is an expert on how the human body operates and what you need to do in order to achieve rapid results, he's the go-to guy for total-body transformation. You'll learn how to unleash your body's natural power to build muscle as well as carve incredibly defined lines. Sagi created Body Beast® in 2012 and this program has become a fan favorite in the Beachbody® community. But forget the name, this workout isn't just for men who want to get big it's also designed for women whose goal is to get incredibly and beautifully defined. So whoever you are and whatever your body-transformation goals might be, Body Beast is a fun way to get in shape while shaping up your total-body physique.
Articles by Sagi Kalev