Formerly a professional dancer, Steph's been a fitness instructor for 20 years (in other words, since she was 2 years old - shhhh)! She's a certified personal trainer and holds certifications in Pilates, Group Ex instruction, and yoga, among others. She's been working with Beachbody since 2004 and was Tony's primary coconspirator for the P90X3 workouts.
Formerly a professional dancer, Steph's been a fitness instructor for 20 years (in other words, since she was 2 years old - shhhh)! She's a certified personal trainer and holds certifications in Pilates, Group Ex instruction, and yoga, among others. She's been working with Beachbody since 2004 and was Tony's primary coconspirator for the P90X3 workouts.
Every body needs a strong foundation. That’s why you should regularly include lower-body exercises in your workout routine, says sports performance coach Cody Braun, CPT....
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