Sarah Stevenson, a.k.a., The Tini Yogini, is a Certified Yoga Instructor in Southern California. She has a degree in Behavioral Psychology and teaches not only yoga classes but also life affirming workshops.
Sarah Stevenson, a.k.a., The Tini Yogini, is a Certified Yoga Instructor in Southern California. She has a degree in Behavioral Psychology and teaches not only yoga classes but also life affirming workshops.
Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain as...
Here are eight yoga poses for beginners along with video instructions. These easy yoga poses can build strength and flexibility, even for those new to...
Desks are good for a lot of things. Attracting clutter. Supporting massive towers of loose papers. Providing context for Dilbert jokes. But desks also have a...
There have been plenty of studies to uncover what might lengthen or shorten one’s lifespan. And a great amount of attention has focused on lifestyles...
Yoga has a bad rap with most men, especially with those who aren’t flexible. But yoga can help you increase your flexibility and endurance, decrease...