Stepfanie Romine, Author at BODi

Nutrition

How Much Pre-Workout Should You Take?

By Stepfanie Romine; November 6, 2024

With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells you exactly...

Nutrition

How Long Do Pre-Workout Supplements Last?

By Stepfanie Romine; October 15, 2024

Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever you choose to push your...

Nutrition

Can Pre-Workout Supplements Help You Lose Weight?

By Stepfanie Romine; October 9, 2024

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and...

Nutrition

Should You Take Creatine On Rest Days?

By Stepfanie Romine; September 12, 2024

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s...

Nutrition

You Need Zinc! Here Are the 15 Foods Highest In It

By Stepfanie Romine; July 11, 2024

Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have to get it from food...

Fitness

How to Do Tree Pose in Yoga (Vrksasana)

By Stepfanie Romine; July 2, 2024

Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first...

Author

Stepfanie Romine

Articles by Stepfanie Romine

Nutrition

How Much Pre-Workout Should You Take?

Nutrition

How Long Do Pre-Workout Supplements Last?

Nutrition

Can Pre-Workout Supplements Help You Lose Weight?

Nutrition

Should You Take Creatine On Rest Days?

Nutrition

You Need Zinc! Here Are the 15 Foods Highest In It

Fitness

How to Do Tree Pose in Yoga (Vrksasana)