Stepfanie Romine, Author at BODi

Fitness

How to Do Tree Pose in Yoga (Vrksasana)

By Stepfanie Romine; July 2, 2024

Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first...

Fitness

10 Most Common Yoga Form Mistakes You’re Probably Making

By Stepfanie Romine; August 1, 2024

Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and form, can help ensure you...

Nutrition

8 Foods to Help Boost Your Mood

By Stepfanie Romine; May 23, 2024

Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you feel...

Fitness

Want to Improve Cardio and Strength? The Answer Is Power Yoga

By Stepfanie Romine; August 22, 2024

Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more...

Nutrition

Is Whey Protein Good for Weight Loss? Here’s What You Should Know

By Stepfanie Romine; July 31, 2024

Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does...

Fitness

How to Do Boat Pose in Yoga (Navasana)

By Stepfanie Romine; April 17, 2024

It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core...

Author

Stepfanie Romine

Articles by Stepfanie Romine

Fitness

How to Do Tree Pose in Yoga (Vrksasana)

Fitness

10 Most Common Yoga Form Mistakes You’re Probably Making

Nutrition

8 Foods to Help Boost Your Mood

Fitness

Want to Improve Cardio and Strength? The Answer Is Power Yoga

Nutrition

Is Whey Protein Good for Weight Loss? Here’s What You Should Know

Fitness

How to Do Boat Pose in Yoga (Navasana)