Stepfanie Romine, Author at BODi

Fitness

How to Do Child’s Pose in Yoga (Balasana)

By Stepfanie Romine; March 26, 2024

I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose...

Nutrition

Is a Rhodiola Supplement All You Need to Fight Off Stress?

By Stepfanie Romine; March 4, 2024

Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the...

Nutrition

Chicory Root: Coffee Swap, Weight-Loss Aid, and More!

By Stepfanie Romine; April 5, 2024

You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root...

Fitness

Can You Improve Sleep With Yoga Nidra?

By Stepfanie Romine; January 4, 2024

Want to crush it at the gym, in the office, and at home? Start with a good night’s sleep. Rest is crucial for overall health and well-being...

Fitness

How to Do Cat-Cow Pose in Yoga (Bitilasana and Marjaryasana)

By Stepfanie Romine; April 5, 2024

Cat-cow pose is a great warm-up or cool-down posture. It feels wonderful first thing in the morning, or after a long day spent sitting, or as...

Nutrition

How to Stop Eating Added Sugar Once and for All

By Stepfanie Romine; December 12, 2023

Everybody craves sweets every now and then, but how do you know it’s time to get your sugar habit in check? Is it possible to...

Author

Stepfanie Romine

Articles by Stepfanie Romine

Fitness

How to Do Child’s Pose in Yoga (Balasana)

Nutrition

Is a Rhodiola Supplement All You Need to Fight Off Stress?

Nutrition

Chicory Root: Coffee Swap, Weight-Loss Aid, and More!

Fitness

Can You Improve Sleep With Yoga Nidra?

Fitness

How to Do Cat-Cow Pose in Yoga (Bitilasana and Marjaryasana)

Nutrition

How to Stop Eating Added Sugar Once and for All