Stepfanie Romine, Author at BODi

Nutrition

What to Eat on Your Period — and What Not to Eat

By Stepfanie Romine; September 26, 2023

Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food....

Nutrition

Everything You Need to Know About Amino Acids

By Stepfanie Romine; January 25, 2024

You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop...

Fitness

What You Need to Know About the Brain Tingles from ASMR Meditation and Yoga

By Linnea Zielinski and Stepfanie Romine; July 7, 2023

Scroll through any social media platform these days, and you’ll quickly run into autonomous sensory meridian response (ASMR) videos. These videos have proliferated across Instagram,...

Nutrition

What Are Antioxidants? What Do They Do?

By Stepfanie Romine; July 31, 2024

Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for...

Wellness

How to Stop Negative Self-Talk

By Stepfanie Romine; June 8, 2023

We’ve all been there — all it takes is one bad workout or a mistake at work, and then the negative self-talk begins. How you...

Fitness

The Best Home Gym Equipment for All Budgets in 2024

By Stepfanie Romine; August 16, 2024

Although the phrase “home gym” can conjure images of a swanky, expensive fitness space, you can still find the best equipment for a home gym...

Author

Stepfanie Romine

Articles by Stepfanie Romine

Nutrition

What to Eat on Your Period — and What Not to Eat

Nutrition

Everything You Need to Know About Amino Acids

Fitness

What You Need to Know About the Brain Tingles from ASMR Meditation and Yoga

Nutrition

What Are Antioxidants? What Do They Do?

Wellness

How to Stop Negative Self-Talk

Fitness

The Best Home Gym Equipment for All Budgets in 2024