Toshi Jones, Author at BODi

Nutrition

Elderberry: The All-Natural, Immune-Boosting Superfood

By Toshi Jones; February 22, 2024

If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop,...

Nutrition

Your Decaf Coffee Might Still Have Caffeine — Here’s How Much

By Toshi Jones; October 30, 2023

More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking...

Fitness

10 Best Yoga Mat Bags for Wherever Your Practice Takes You

By Toshi Jones; May 30, 2024

So, you are officially a yogi. Your yoga practice is going well, you’re getting deeper into the poses, and your crow is finally taking flight...

Nutrition

Hydrogen Water: What Is It and Is It Worth the Hype?

By Toshi Jones; April 11, 2023

Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages,...

Wellness

These DIY Holiday Grinch Bath Bombs Are the Perfect Gift

By Toshi Jones; December 19, 2022

Bath bombs are the bomb, but they are often pricey. And why spend a lot of money on something you can make at home? These...

Fitness

12 Health-Forward Holiday Ornaments (Yes, Really)

By Toshi Jones; December 19, 2022

This holiday season, you could put some candy canes on the tree… or you could celebrate your hard work and perseverance by finding the perfect...

Author

Toshi Jones

Articles by Toshi Jones

Nutrition

Elderberry: The All-Natural, Immune-Boosting Superfood

Nutrition

Your Decaf Coffee Might Still Have Caffeine — Here’s How Much

Fitness

10 Best Yoga Mat Bags for Wherever Your Practice Takes You

Nutrition

Hydrogen Water: What Is It and Is It Worth the Hype?

Wellness

These DIY Holiday Grinch Bath Bombs Are the Perfect Gift

Fitness

12 Health-Forward Holiday Ornaments (Yes, Really)