Trevor Thieme is Beachbody’s Fitness and Nutrition Content Manager. He is also an NSCA Certified Strength and Conditioning Specialist, traveler, writer, father, and former nationally-ranked lawnmower racer. When he’s not helping others stay fit, he’s working up a sweat himself. More often than not, that means trying to keep up with his two-year-old daughter.
Trevor Thieme is Beachbody’s Fitness and Nutrition Content Manager. He is also an NSCA Certified Strength and Conditioning Specialist, traveler, writer, father, and former nationally-ranked lawnmower racer. When he’s not helping others stay fit, he’s working up a sweat himself. More often than not, that means trying to keep up with his two-year-old daughter.
At first glance, Beachbody On Demand’s INSANITY and INSANITY MAX:30 look strikingly similar. They’re each the brainchild of Beachbody Super Trainer Shaun T, the workouts are rooted...
Not All Fitness Trackers are Created Equal It’s official: Most wrist-worn activity trackers suck at heart rate monitoring — especially when compared to a good ol’...
Most gym workouts suffer from the same problem: They occur in a single plane of motion. That’s because most well-known exercises (e.g., squat, deadlift, push-up, etc.)...
