Trevor Thieme is Beachbody’s Fitness and Nutrition Content Manager. He is also an NSCA Certified Strength and Conditioning Specialist, traveler, writer, father, and former nationally-ranked lawnmower racer. When he’s not helping others stay fit, he’s working up a sweat himself. More often than not, that means trying to keep up with his two-year-old daughter.
Trevor Thieme is Beachbody’s Fitness and Nutrition Content Manager. He is also an NSCA Certified Strength and Conditioning Specialist, traveler, writer, father, and former nationally-ranked lawnmower racer. When he’s not helping others stay fit, he’s working up a sweat himself. More often than not, that means trying to keep up with his two-year-old daughter.
If you’re familiar with the mountain climber exercise, then you know the kind of heart-pounding workout it delivers to your shoulders, core, and glutes. The...
