Virginia Pelley, Author at BODi

Fitness

How to Exercise After a Foot or Leg Injury

By Virginia Pelley; August 2, 2024

We hear all the time that it’s challenging to stick to a regular workout routine. So when you are happy to do the work to stay...

Fitness

13 Nutrients to Help You Get the Best Workout

By Virginia Pelley and Jordan Burchette; August 23, 2024

You already know about carbohydrates, protein, and fat. Known collectively as macronutrients, they’re crucial to sports nutrition and making the most of any workout (not...

Weight Loss

9 Things to Ditch If You Want to Keep the Weight Off

By Virginia Pelley; March 16, 2023

Losing weight isn’t easy, but keeping it off can seem even more daunting. Thankfully, it turns out that the idea that most people who lose...

Weight Loss

Should You Really Try the Latest Weight-Loss Trend?

By Virginia Pelley; March 23, 2023

Let’s be honest: You aren’t likely to click on a snooze-inducing headline like “Eat More Vegetables and Protein, Less Fat and Sugar to Lose Weight.”...

Wellness

Is Body Shaming Keeping You From Losing Weight?

By Virginia Pelley; May 17, 2023

While there’s no clinical definition, body shaming generally refers to words or actions intended to disparage, criticize, or humiliate someone based on their body shape....

Weight Loss

6 Reasons Why Losing Weight Can Be Scary

By Virginia Pelley; July 9, 2024

There are a variety of reasons why people gain weight. One in particular can be harder to overcome than others: fear of losing weight.

Author

Virginia Pelley

Articles by Virginia Pelley

Fitness

How to Exercise After a Foot or Leg Injury

Fitness

13 Nutrients to Help You Get the Best Workout

Weight Loss

9 Things to Ditch If You Want to Keep the Weight Off

Weight Loss

Should You Really Try the Latest Weight-Loss Trend?

Wellness

Is Body Shaming Keeping You From Losing Weight?

Weight Loss

6 Reasons Why Losing Weight Can Be Scary