Avocado Toast with Hummus and Cucumber

This might become your favorite way to eat avocado toast. Whole grain toast spread with hummus and topped with creamy avocado and crisp, refreshing cucumber slices is a healthy breakfast to wake you up and fuel your morning. Feel free to add even more veggies, like sprouts, roasted red pepper slices, or chopped fresh herbs. This avocado toast makes a great snack too! Try it with this recipe for simple homemade hummus.

You might also like these avocado toast recipes:
Avocado Toast with Pumpkin Seeds
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Avocado Toast with Espelette Pepper
Avocado Egg Salad Toast

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Avocado Toast with Hummus and Cucumber

This combination of hummus and avocado will make your taste buds happy.

Course Snack

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Servings 4 servings

Calories 165 kcal

Author BODi

Ingredients

• 1 medium ripe avocado mashed
• 1 dash sea salt
• 1 dash fresh ground black pepper
• 2 tsp. fresh lemon juice
• 4 Tbsp. prepared hummus
• 4 slices low-sodium sprouted whole-grain bread toasted
• 1 medium cucumber thinly sliced

Instructions

1. Combine avocado, salt, pepper, and lemon juice in a medium bowl; mash until well mixed and slightly chunky.
2. Evenly spread hummus and avocado onto each slice of toast.
3. Top evenly with cucumber.

Nutrition Facts

Avocado Toast with Hummus and Cucumber

Amount Per Serving (1 slice)

Calories 165 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Sodium 116mg5%

Carbohydrates 23g8%

Fiber 6g25%

Sugar 1g1%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Information (per serving):

Calories: 165
Total Fat:6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 116 g
Carbohydrates: 23 g
Fiber: 6 g
Sugar: 1 g
Protein: 6 g

Containers
½ Green
1 Yellow
1 Blue

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