Name: Avocado Toast With Tomatoes
Prep time: 10 min
Total time: 10 min
Ingredients: ¼ medium ripe avocado (mashed); 1 dash sea salt or Himalayan salt; 1 dash fresh ground black pepper; ½ tsp. fresh lime or lemon juice; 1 slice low-sodium sprouted whole-grain bread (toasted); ½ cup halved cherry tomatoes

This recipe is simple, healthy, and super tasty. Try this take on avocado toast with tomatoes the next time you’re looking for a nutritious snack.

5 from 4 votes

Avocado Toast With Tomatoes

Simple, healthy, and super tasty. Try this take on avocado toast with tomatoes the next time you're looking for a quick, nutritious snack.

Course Snack

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Servings 1 serving

Calories 175 kcal

Author BODi

Ingredients

¼ medium ripe avocado mashed
1 dash sea salt or Himalayan salt
1 dash fresh ground black pepper
½ tsp. fresh lime or lemon juice
1 slice low-sodium sprouted whole-grain bread toasted
½ cup halved cherry tomatoes

Instructions

Combine avocado, salt, pepper, and lime juice in a small bowl; mash until well mixed and slightly chunky.
Spread avocado onto toast; top with tomatoes.

Nutrition Facts

Avocado Toast With Tomatoes

Amount Per Serving (1 slice)

Calories 175 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Sodium 292mg13%

Carbohydrates 23g8%

Fiber 7g29%

Sugar 2g2%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Green
1 Yellow
1 Blue

2B Mindset Plate It!
Makes a great FFC and accessory as part of breakfast or lunch

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