Name: Baked Oatmeal Cups With Berries and Bananas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: Nonstick cooking spray; 2 large eggs, lightly beaten; 1 tsp. pure vanilla extract; 2 large bananas, mashed; 1 Tbsp. honey; 2½ cups dry rolled oats; 1 Tbsp. ground cinnamon; 1½ tsp. baking powder; 1½ cups unsweetened almond milk; 2 cups fresh blueberries, (or raspberries)

If you’re rushed in the morning, you’ll love these baked oatmeal cups with blueberries, banana, and eggs for added protein.

They’re perfectly portioned servings of oatmeal in handy to-go muffin form.

(Want more? Try these Baked Oatmeal Cups with Raisins and Walnuts.)

But what kind of oats are best? Rolled? Instant? Steel-cut?

We prefer steel-cut as they’re the least processed, but they also take the longest to cook.

Rolled oats are what most people are used to — they take about 10 minutes to cook and your body digests them a little faster than steel-cut oats.

Instant oats are the most processed and have the highest glycemic index ranking of the three types.

For more on the benefits of oats and how you can modify your oatmeal to make it just like you want it, click here.

Or scroll down for a great oatmeal recipe that you can make ahead of time and take with you on the go.

3.78 from 328 votes

Baked Oatmeal Cups With Berries and Bananas

These baked oatmeal cups made with banana, blueberries, and oats will help keep you satisfied until lunch!

Course Breakfast

Keyword gluten free, Made Without Dairy, vegetarian

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Servings 12 servings, 1 muffin each

Calories 112 kcal

Author Beachbody

Ingredients

Nonstick cooking spray
2 large eggs, lightly beaten
1 tsp. pure vanilla extract
2 large bananas, mashed
1 Tbsp. honey
2½ cups dry rolled oats
1 Tbsp. ground cinnamon
1½ tsp. baking powder
1½ cups unsweetened almond milk
2 cups fresh blueberries, (or raspberries)

Instructions

Preheat oven to 350° F.
Prepare twelve muffin cups by coating with spray. Set aside.
Combine eggs, extract, bananas, and honey in a large bowl; mix well. Set aside.
Combine oats, cinnamon, and baking powder in a medium bowl; mix well.
Add oat mixture to egg mixture; mix well.
Add almond milk; mix well.
Divide oat mixture evenly between prepared muffin cups.
Top evenly with blueberries.
Bake 26 to 30 minutes, or until golden brown and toothpick inserted into the center comes out clean.