Baked Oatmeal Cups With Raisins and Walnuts

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Baked Oatmeal Cups With Raisins and Walnuts

If busy mornings get in the way of eating a healthy breakfast, then you’ll love these baked oatmeal cups with walnuts and sweet raisins.

Oatmeal contains soluble fiber, which can help your body absorb nutrients and helps support healthy cholesterol.

Add in some crunchy walnuts for protein and omega-3 fatty acids and you’ve got one awesome breakfast to help you power through the day.

Make these ahead of time for the whole week and make your mornings a lot easier.

These breakfast cups freeze well, too — to reheat, just thaw in the fridge overnight and microwave when you’re ready for breakfast.

For more on the benefits of oats and how you can modify your oatmeal to make it just like you want it, click here. Or, use the toppings ideas in these recipes to inspire your own oatmeal cups recipe based on the one below.

Baked Oatmeal Cups With Raisins and Walnuts | BeachbodyBlog.com

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Baked Oatmeal Cups with Raisins and Walnuts

Enjoy this sweet, crunchy, savory breakfast anytime you're on the go!

Course Breakfast
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 12 servings, 1 cup each
Calories 154 kcal
Author BODi

Ingredients

  • Nonstick cooking spray
  • 2 large eggs, lightly beaten
  • 1 tsp. pure vanilla extract
  • 2 large bananas, mashed
  • 1 Tbsp. honey
  • 2½ cups dry rolled oats
  • 1 Tbsp. ground cinnamon
  • 1½ tsp. baking powder
  • 1½ cups unsweetened almond milk
  • ¾ cup chopped raw walnuts
  • ¼ cup raisins

Instructions

  1. Preheat oven to 350° F.
  2. Prepare twelve muffin cups by coating with spray. Set aside.
  3. Combine eggs, extract, bananas, and honey in a large bowl; mix well. Set aside.
  4. Combine oats, cinnamon, and baking powder in a medium bowl; mix well.
  5. Add oat mixture to egg mixture; mix well.
  6. Add almond milk; mix well.
  7. Divide oat mixture evenly between prepared muffin cups.
  8. Top evenly with walnuts and raisins.
  9. Bake 26 to 30 minutes, or until golden brown and toothpick inserted into the center comes out clean.
Nutrition Facts
Baked Oatmeal Cups with Raisins and Walnuts
Amount Per Serving (1 oatmeal cup)
Calories 154 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 21mg7%
Sodium 81mg4%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 10g11%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple
1 Yellow
½ Blue

2B Mindset Plate It!
An FFC as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.

Photos by Amanda Meixner

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