Pre & Post Natal Barre Blend With Elise Joan

It used to be that well-meaning family and friends thought it best for pregnant women to simply “relax,” “get some rest,” or “take it easy” during their pregnancy. Even medical professionals were conservative in their approaches. But that thinking has dramatically changed, and decades of research back up the fact that safe exercise during pregnancy … Continue reading Pre & Post Natal Barre Blend With Elise Joan