BBQ Chicken Flatbread Pizza

Let’s talk about pizza.

There’s New York-style, where toppings are served up on a super-thin crust that you can bend and eat as you people watch your way down the street.

There’s Chicago’s deep dish with slices so dense and rich that it’s hard to eat more than one.

And there’s California pizza made with a cauliflower crust and topped with unique toppings like arugula, prosciutto, and a fried egg.

Unfortunately, most of them don’t fall under the classification of “clean eating.”

But you can’t go wrong with this BBQ Chicken Flatbread Pizza: a savory sauce, the tang of crunchy red onions, corn, black beans, and of course, cheese.

4.57 from 32 votes

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BBQ Chicken Flatbread Pizza

This BBQ Chicken Flatbread Pizza is smothered with beans, onions, barbecue sauce, and cheese.

Course Main Course

Cuisine American

Keyword pizza

Prep Time 15 mins

Cook Time 8 mins

Total Time 23 mins

Servings 4 servings, 1/2 flatbread each

Calories 308 kcal

Author BODi

Ingredients

• 2 whole-wheat flatbreads or 6½-inch whole wheat pitas
• ½ cup reduced-sugar barbecue sauce
• 1½ cups cooked chicken breast, shredded
• ½ cup canned black beans, drained, rinsed
• ½ cup corn kernels
• ½ medium red onion, chopped
• ½ cup shredded cheddar cheese
• ¼ cup fresh cilantro, finely chopped
• 1 Tbsp. fresh lime juice

Instructions

1. Preheat oven to 350º F.
2. Place flatbreads on a large baking sheet.
3. Spread barbecue sauce evenly on flatbreads.
4. Top flatbreads evenly with chicken, black beans, corn, onion, and cheese.
5. Bake for 5 to 8 minutes, or until cheese is melted.
6. Top evenly with cilantro and drizzle with lime juice. Serve immediately.

Nutrition Facts

BBQ Chicken Flatbread Pizza

Amount Per Serving (0.5 flatbread)

Calories 308 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Cholesterol 59mg20%

Sodium 573mg25%

Carbohydrates 34g11%

Fiber 4g17%

Sugar 9g10%

Protein 35g70%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe tips:

• Look for barbecue sauce that has an ingredient list that does not contain artificial sweeteners, additives, or preservatives. There are many brands on the market that are sweetened with small amounts of honey, maple syrup, or molasses.
• Or use this healthier barbecue sauce!

Container Equivalents
½ Red
2 Yellow
½ Blue

2B Mindset Plate It!
Add a veggie side to make a great lunch.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Photos by Amanda Mexiner.