Add These 5 Bodyweight Moves to Your Next Beach Workout
Ready to shake up your workout? Hit the beach. With a beach workout, you’ll have plenty of space, and the various surfaces provide new levels of intensity, says Chris Gagliardi, C.S.C.S., scientific education content manager at the American Council on Exercise. Beach workouts offer soft and compacted sand, plus water for natural resistance. “A beach workout … Continue reading Add These 5 Bodyweight Moves to Your Next Beach Workout
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