Why You Crave Sweets, Salt, and Fat

When it comes to sabotaging your healthy eating, cravings can feel like an unexpected enemy. They seem to come out of nowhere, can keep up until you relent, and then often leave you feeling unhappy you gave in. Making it more challenging, the foods people tend to crave are usually high in sugar, fats, and … Continue reading Why You Crave Sweets, Salt, and Fat