Frank D. Lost 93 Pounds in 10 Months

When he hit 293 pounds, Frank knew he had to make a change.

His first Beachbody On Demand program was 10 Rounds and from that point on, he never looked back.

Frank was on his way to a bright new future…one that included winning the 2021 Beachbody Challenge and picking up $100,000!

Frank’s Life, Before

“I was 293 pounds, in pain from my back and knees, depressed, and could not stay awake. I had very low self-esteem, and my confidence level was to a very low point. I was ashamed of how heavy I had gotten.

Being a professional comedian, this makes it really difficult to enjoy what I do.

I was to a point where I could not go on stage without a jacket because I was so self-conscious of what I looked like with the size that I had become.

I felt useless and really more like a burden; I felt horrible and needed to change.”

Frank’s Transformation*

“On March 12, 2020, Covid-19 locked down the country and my business. I felt it was time to make a change.

I had a friend who was posting her workouts and I asked her if she would help me. She introduced me to her Coach, who set me up with a Challenge Pack for 10 Rounds with Shakeology.

I like boxing and was very excited. I started the program and lost 23 pounds in six weeks! I have since done INSANITY MAX :30, #MBF, and other programs.

I really liked that the workouts are not more than 40 minutes and had modifiers. I liked the nutrition plan that came with 10 Rounds; it was simple and easy to understand and fit into my lifestyle.

I have a bad lower back and knee problems, so being able to get through the workouts made me very happy.

The results were incredible! I found the Super Trainers very motivational and really good at keeping my form on point as to not injure myself.

They tell you just what to do and what to expect. I was also in the Coach Group for 9 Week Control Freak. I absolutely love the program and the results I got from it.”

Frank’s Life, After

“I now have a physique! I am 57 years old and never thought that this could be possible for me.

I stand taller. My shoulders are no longer hunched over. I am able to go up stairs without losing my breath!

I am in a much better state of mind. I now can sleep thru the night. I am able to do my workouts, and in most cases, do the full moves. I did the modification of the moves when I started.

I have my health back. I am so thankful for that.

The thing that I am most proud of is I’ve become a Coach, and have had lots of people join me to start their fitness journey. I am most proud of that.

I took my journey and now am changing others’ lives. Thank you, Beachbody, for changing my life. I feel confident and comfortable in my own skin — for the first time in my life!”

*Results vary based on starting point and effort and following Beachbody’s exercise and healthy eating plan. Frank D. is an independent Team Beachbody Coach.