Programs Archives

Programs

How to Do a Bear Crawl, Plus 4 More of SHIFT SHOP’s Toughest Moves

By BODi; March 28, 2023

SHIFT SHOP has been getting people dramatic results since its launch, promoting not only weight loss, but also strength, muscle growth and endurance, agility, and coordination....

Programs

A Little Obsessed With Autumn Calabrese

By BODi; July 29, 2024

Do you want to simultaneously flatten your abs while lifting your butt? A Little Obsessed is a five-day program that will prepare you for Autumn Calabrese’s workout program...

Programs

19 Things You Don’t Know About Sagi Kalev

By Lili Ladaga; September 13, 2017

You know the “official” Sagi Kalev: The Beachbody Super Trainer who delivers jaw-dropping results with programs like Body Beast, The Master’s Hammer and Chisel, and his punishing new workout series,...

Programs

11 Benefits of SHIFT SHOP: Lose Weight, Build Muscle, and More

By Paige Smith; September 26, 2018

Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of SHIFT SHOP, a program filled with high-energy workouts...

Programs

5 Tips To Get The Most Out of SHIFT SHOP

By Sharon Brock; September 19, 2017

Super Trainer Chris Downing shares how you can get the most out of his cardio and strength training workout program, SHIFT SHOP.

Programs

Get in Head-Turning Shape With 80 Day Obsession by Autumn Calabrese

By BODi; August 27, 2024

80 Day Obsession from Autumn Calabrese will help you build a shaped, curvy butt while shrinking your waist by focusing on fitness and nutrition for...

Before and After

See the SHIFT SHOP Results!

By Lili Ladaga; July 28, 2017

The SHIFT SHOP program with Chris Downing is finally here and now it’s time to check out the results. This intense 21-day workout and nutrition program demands...

Programs

Ready for a Challenge? Get Leaner, Faster, and Stronger with the SHIFT SHOP!

By Hannah Rex; July 26, 2017

From the workouts to the nutrition plan, Beachbody's SHIFT SHOP program might be more challenging than anything you've done before. Here's why.

Programs

11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There

By Sharon Brock; May 25, 2018

Beachbody Super Trainer Chris Downing talks about the 11 "Shop Rules" of his new program SHIFT SHOP to help keep you motivated.

Programs

19 Things You Don’t Know About Shaun T

By BODi; August 22, 2024

If you’ve ever made it through any of Shaun T’s Beachbody On Demand (now BODi) programs, like INSANITY, T25, Transform :20, and LET’S GET UP! you know...

Programs

Burn It All Down in Just 7 Days With SHAUN WEEK: INSANE FOCUS

By BODi; August 13, 2024

Shaun T is back on Beachbody On Demand! If you’re a fan of his functional fitness programs like INSANITY and FOCUS T25, then you’ve most...

Programs

How to Get Great Results with Country Heat

By Trevor Thieme, C.S.C.S.; July 31, 2024

With Autumn Calabrese's new program, Country Heat, you can burn tons of calories, work your entire body, and have a blast while doing it! Here's...

Programs

5 Ways BodyBoard Will Help You Reach Your Fitness Goals

By BODi; May 18, 2016

If you’re reading this, you probably know that posting sweaty selfies is a great tool for keeping yourself accountable, no matter how unflattering they may...

Programs

How to Use Foam Rolling to Fix Sore Muscles

By Dr. Mark Cheng; September 28, 2023

One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in...

Programs

How INSANITY Pure Cardio Works

By Hannah Rex; August 22, 2024

Are you ready to get insane results? Celebrity trainer Shaun T is ready to help. If you haven’t heard about his fat-melting INSANITY Pure-Cardio workout,...

Nutrition

Day 27: Stop Downsizing Your Meals

By Trevor Thieme, C.S.C.S.; June 2, 2017

When it comes to controlling portions, many fitness and nutrition experts recommend using smaller plates. “But what often ends up happening is that people go...

Nutrition

Day 7: Order Your Lunch Online

By BODi; June 2, 2017

If you’re a desk jockey, your best lunch option will always be the one you prepare yourself (it gives you more control over what and...

Fitness

Day 6: Stop Excusing Yourself

By Trevor Thieme, C.S.C.S.; June 2, 2017

Skipping just one workout can initiate a downward spiral, increasing your odds of skipping another one by 61 percent, according to British researchers. The solution:...

Fitness

Day 5: Keep Calories in Perspective

By Trevor Thieme, C.S.C.S.; June 2, 2017

“A few high-calorie meals during the holidays are not going to sabotage your fitness goals,” says trainer and Look Great Naked author Brad Schoenfeld, PhD,...

Fitness

Tony Horton’s Walking Dead Workout

By BODi; June 2, 2017

The zombies are coming! Are you prepared to battle the walking dead? If you need some help training for the zombie apocalypse, look no further...