Autumn Calabrese Tips & Advice

Programs

A Little Obsessed With Autumn Calabrese

By BODi; July 29, 2024

Do you want to simultaneously flatten your abs while lifting your butt? A Little Obsessed is a five-day program that will prepare you for Autumn Calabrese’s workout program...

Programs

Get in Head-Turning Shape With 80 Day Obsession by Autumn Calabrese

By BODi; August 27, 2024

80 Day Obsession from Autumn Calabrese will help you build a shaped, curvy butt while shrinking your waist by focusing on fitness and nutrition for...

Programs

How to Get Great Results with Country Heat

By Trevor Thieme, C.S.C.S.; July 31, 2024

With Autumn Calabrese's new program, Country Heat, you can burn tons of calories, work your entire body, and have a blast while doing it! Here's...

Fitness

How To: Step Back Swimmer’s Press

By BODi; June 2, 2017

Autumn shows how to do a Step Back Swimmer’s Press. This move works the legs, biceps, and triceps. Plus, you can turn it into a...

Nutrition

Autumn Answers Your 21 Day Fix EXTREME Questions

By BODi; June 2, 2017

Autumn answers more of your 21 Day Fix EXTREME questions. In this video she talks about the type of weights used in EXTREME, juicing in the...

Fitness

Renegade Cross-Climbers One Move Workout

By BODi; October 18, 2016

Autumn demonstrates her Renegade Cross-Climbers one move workout. It’s an intense series of push-ups, rows, and a variation of mountain climbers. Feeling up to the...

Fitness

How To: Lunge Row Twist

By BODi; October 18, 2016

Here is another move from Autumn Calabrese that strengthens and tones your whole body. The “Lunge Row Twist” combines a lunge, row, oblique twist, and a...

Nutrition

Answers to Your Questions About 21 Day Fix EXTREME

By BODi; October 18, 2016

Autumn Calabrese’s new 21 Day Fix EXTREME is here! Get ready for intense, short workout and a dialed-in nutrition plan that will help you get...

Nutrition

Autumn Answers Your Questions About 21 Day Fix EXTREME

By BODi; June 2, 2017

Autumn has been on a tour recently, talking about her new program, 21 Day Fix EXTREME. She’s been asked the same questions over and over, so...

Fitness

How To: Total-Body Burpee

By BODi; June 2, 2017

Watch Autumn demonstrate proper form for her move called the Total-Body Burpee, and find out how to make this single move into a workout that will tone your body...

Fitness

How to Do a Squat Deadlift Row

By BODi; July 31, 2024

A complete workout with just one move—is this even possible? It is with the insanely effective “squat deadlift row” move, as demonstrated in this video by...

Fitness

Willie McGinest’s Tips To Stay In the Game!

By BODi; June 2, 2017

After former NFL linebacker Willie McGinest showed Autumn his favorite football speed and agility drills in this workout, he shared some of his tips for staying...

Fitness

Speed and Agility Workout with Football Star Willie McGinest

By BODi; June 2, 2017

Former NFL star linebacker Willie McGinest teamed up with Autumn to share some of his favorite football drills to build speed and agility. You don’t have to...

Fitness

Total Body Fat-Burning Cardio Workout from Autumn Calabrese

By BODi; June 2, 2017

Autumn shares 7 total-body cardio exercises that will get your heart rate going and leave your body feeling great! Repeat the routine twice to get...

Recipes

Kale and Brussels Sprouts Salad

By BODi; June 2, 2017

Autumn Calabrese stopped by the Beachbody Nutrition Lab to tell us about some of her favorite raw foods, and to share this delicious recipe for raw...

Nutrition

Autumn’s Breakfast on the 21 Day Fix EXTREME

By BODi; June 16, 2017

The countdown has officially begun for all NEW 21 Day Fix EXTREME. We are now only days away from the February 2nd launch. To celebrate the program,...

Recipes

Autumn’s Yogo Berry Shakeology Recipe

By BODi; January 22, 2018

Watch as Autumn shows you how to make a Yogo Berry Shakeology smoothie with Greenberry Shakeology, almond milk, frozen berries, and nonfat Greek yogurt. It’s...

Programs

5-Minute Bosu Ab Workout with Autumn Calabrese

By BODi; June 2, 2017

Today Autumn is showing you a Bosu ab workout. Here are 7 of her favorite moves, each 15 reps, that are guaranteed to test your...

Recipes

21 Day Fix Tofu and Tempeh Recipes

By BODi; March 8, 2023

Autumn has two delicious vegan recipes here for you. One uses tofu and the other uses tempeh to create two protein-packed dishes that even meat...

Programs

Autumn Calabrese Answers Your Food and Fitness Questions

By BODi; June 2, 2017

Welcome to another addition of Ask Autumn. This is her favorite series because she gets to answer all of your questions. Today she’ll be talking about...