Nutrition Sports Nutrition: How to Eat When You’re Training By BODi; June 2, 2017 Autumn is asked all the time what you should eat to fuel your body when training for a sporting event. Here are her top 7 sports nutrition...
Nutrition More Calorie-Free Ideas For Your 21 Day Fix Containers By BODi; August 22, 2024 You guys really liked the first video featuring 21 Day Fix creator Autumn Calabrese in which she showed different ways to add flavor to your...
Fitness How To: Squat Thrust and CrissCross By BODi; January 27, 2017 Perfect form is key if you want to prevent injury and maximize your results. This week, Shaun T demonstrates how to do the Squat Thrust...
Fitness How to: The Upright Row By BODi; June 2, 2017 Perfect form is key if you want to prevent injury and maximize your results. In this video, 21 Day Fix‘s Autumn Calabrese shows how to...
Nutrition 9 Portion-Control Container Ideas From Autumn Calabrese By BODi; March 9, 2023 21 Day Fix Containers are a great way to learn portion control to help you reach your goals. Use these tips to add flavor to...
Recipes Chocolate Mocha Shakeology By BODi; March 15, 2023 Start your day fresh with this Chocolate Mocha Shakeology smoothie. Forget flavored creamers, sugary syrups, and expensive blended beverages. This morning pick-me-up is made with unsweetened...
Fitness How To: The Squat By BODi; June 2, 2017 Perfect form is key if you want to prevent injury and maximize your results. This week, P90X‘s Tony Horton demonstrates how to squat properly so...
Fitness Tony Horton Answers Your P90X3 Questions! By Denis Faye, M.S.; February 4, 2016 After P90X transformed the lives of millions of users and P90X2 brought their fitness to the next level, Tony had a lot of people scratching...
Wellness Autumn Calabrese’s Tips on How to Stop Making Excuses By Rebecca Swanner; February 4, 2016 Autumn’s a petite Italian mom from Cleveland, but don’t underestimate the trainer behind the 21 Day Fix. This single mom with more than 10 years...
