How Shakeology Can Help Curb Your Appetite

If you’ve ever wondered exactly how a daily Shakeology works to help curb your cravings, we’ve got the 411:

Shakeology is loaded with protein and provides fiber — both of which help promote a feeling of satiety and curb your appetite.

So drinking it before a meal is what’s referred to in clinical circles as “preloading,” or consuming a premeal snack to suppress hunger and decrease food intake.

To make sure that it lives up to our (and your!) high expectations, we conducted a clinical trial on the short-term effects of Shakeology on appetite, as well as food intake at the next meal.

Check out the results:

*Figures adapted from Current Developments in Nutrition, Sharafi et al. Oxford University Press. CC BY 4.0.

See our clinical study results on Beachbody Performance Energize and Beachbody Performance Recover.