Blueberry Maple Muffins

There’s nothing like biting into a warm, freshly baked blueberry muffin.

Our recipe for Blueberry Maple Muffins tastes and smells incredible because maple syrup and blueberries are naturally a perfect pair.

We’ve adjusted the usual blueberry muffin recipe in favor of healthier ingredients like all-natural maple syrup in place of white sugar.

Cold-pressed coconut oil replaces oils like corn oil, vegetable oil, or worse yet, margarine.

The result is a muffin recipe that produces moist, fluffy muffins.

3.82 from 32 votes

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Blueberry Maple Muffins

These healthier blueberry muffins taste — and smell — incredible.

Course Breakfast

Cuisine American

Keyword muffins

Prep Time 10 mins

Cook Time 14 mins

Total Time 24 mins

Servings 15 servings, 1 muffin each

Calories 156 kcal

Author BODi

Ingredients

• Nonstick cooking spray (optional)
• 1 cup whole wheat flour
• ¾ cup + 2 Tbsp. all-purpose flour
• ¼ cup wheat germ
• 1½ tsp. baking powder
• ½ tsp. baking soda
• ¼ tsp. fine sea salt or Himalayan salt
• 1 tsp. ground cinnamon
• 2 large eggs
• ½ cup pure maple syrup
• 1 cup low-fat buttermilk
• ¼ cup coconut oil, melted
• 1 tsp. vanilla extract
• 1½ cups fresh blueberries

Instructions

1. Preheat oven to 375° F.
2. Prepare 15 muffin cups by lining with muffin papers or coating with spray.
3. Combine flours, wheat germ, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well. Set aside.
4. Combine eggs and maple syrup in a medium bowl; whisk to blend.
5. Add buttermilk, oil, and extract; whisk to blend.
6. Add flour mixture to egg mixture; mix until just blended.
7. Gently fold in blueberries.
8. Divide batter among 15 prepared muffin cups.
9. Bake 13 to 14 minutes, or until golden brown and tester inserted into the center comes out clean.
10. Transfer muffins to rack; cool.

Nutrition Facts

Blueberry Maple Muffins

Amount Per Serving (1 serving)

Calories 156 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 4g25%

Cholesterol 25mg8%

Sodium 157mg7%

Carbohydrates 25g8%

Fiber 2g8%

Sugar 10g11%

Protein 4g8%

* Percent Daily Values are based on a 2000 calorie diet.

Love this recipe? You can get more delicious recipes like this, meal preps, and more with the 2B Mindset and Portion Fix nutrition programs on BODi.

Container Equivalents
1½ Yellow
1 tsp.

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