Name: Braised Baby Bok Choy
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Tbsp. sesame oil; 1 inch fresh ginger (peeled, finely chopped); 2 cloves garlic (finely chopped); 8 medium heads baby bok choy (trimmed, cut in half lengthwise (about 2½ lbs.)); ½ cup low-sodium organic vegetable (or chicken) broth

Bok choy is a vegetable that’s very low in calories, but high in vitamins. It cooks quickly and tastes delicious with garlic and ginger.

5 from 2 votes

Braised Baby Bok Choy

Braised bok choy is an easy side dish and a great way to add veggies to your meal!

Course Side Dish

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Servings 8 servings

Calories 34 kcal

Author BODi

Ingredients

1 Tbsp. sesame oil
1 inch fresh ginger peeled, finely chopped
2 cloves garlic finely chopped
8 medium heads baby bok choy trimmed, cut in half lengthwise (about 2½ lbs.)
½ cup low-sodium organic vegetable (or chicken) broth

Instructions

Heat oil in large saucepan over medium heat.
Add ginger and garlic; cook, stirring frequently, for 1 minute.
Add bok choy; cook, for 2 to 3 minutes, turning once, until lightly browned on each side.
Add broth; cook, covered, for 3 to 5 minutes, or until bok choy is tender-crisp.
Serve immediately.

Nutrition Facts

Braised Baby Bok Choy

Amount Per Serving (1 serving)

Calories 34 Calories from Fat 18

% Daily Value*

Fat 2g3%

Sodium 67mg3%

Carbohydrates 4g1%

Fiber 2g8%

Sugar 2g2%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Portion Fix Containers
1 Green
½ tsp.

2B Mindset Plate It!
A great veggie option as part of lunch or dinner.

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