Brussels Sprouts With Roasted Grapes
When you roast Brussels sprouts in the oven, something magical happens.
They soften, both in texture and flavor and in this recipe, they develop a mellow nutty flavor that goes perfectly with sweet grapes.
Serve this healthy side dish at your next holiday meal!
Brussels Sprouts With Roasted Grapes
These Brussels sprouts are a great holiday side dish.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings 2 servings
Calories 148 kcal
Ingredients
- 2 cups Brussels sprouts, cut in half (about 6 oz.)
- 1 cup red grapes
- 1 Tbsp. olive oil
- sea salt (or Himalayan salt) and ground black pepper, to taste; optional
- 1 Tbsp. sliced raw almonds for garnish; optional
Instructions
-
Preheat oven to 375° F.
-
Combine Brussels sprouts, grapes, and oil in a large bowl. Season with salt and pepper if desired; mix well.
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Arrange Brussels sprouts mixture with Brussels sprouts cut side down, on metal baking sheet.
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Bake for 15 to 20 minutes, or until Brussels sprouts are golden brown on the cut side. Stir; continue baking for 10 to 15 additional minutes, or until tender when pierced with a fork.
-
Top with sliced almonds (if desired).
Nutrition Facts
Brussels Sprouts With Roasted Grapes
Amount Per Serving (1 serving)
Calories 148
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 166mg7%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 14g16%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
Portion Fix Containers
1 Green
½ Purple
2 tsp.
2B Mindset Plate It!
A great veggie and FFC side as part of lunch.
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