Name: Chicken and Pear Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 Tbsp. extra-virgin olive oil; 2 Tbsp. balsamic vinegar; 1 tsp. Raw honey; 6 cups fresh spinach; 8 oz. cooked chicken breasts (boneless, skinless, chopped); 2 medium pears (peeled, sliced); ¼ cup chopped raw walnuts; 1 oz crumbled feta cheese

Spinach, honey, and pears make this dish sweet, savory, and delicious.

The skin of a pear contains about four times as many phytonutrients as the flesh, and about half of the fruit’s total fiber, so if you prefer to, you can leave the skin on in this recipe.

5 from 3 votes

Chicken and Pear Salad

This salad blends crunchy pear and creamy cheese to create a perfectly textured salad.

Course Main Course, Salad

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Servings 4 servings

Calories 264 kcal

Author BODi

Ingredients

1 Tbsp. extra-virgin olive oil
2 Tbsp. balsamic vinegar
1 tsp. Raw honey
6 cups fresh spinach
8 oz. cooked chicken breasts boneless, skinless, chopped
2 medium pears peeled, sliced
¼ cup chopped raw walnuts
1 oz crumbled feta cheese

Instructions

Combine oil, vinegar, and honey in a small bowl; whisk to blend. Set aside.
Place spinach, chicken, pears, and walnuts in a large bowl; mix well.
Drizzle salad with dressing; toss gently to blend.
Divide evenly between 4 plates; sprinkle evenly with cheese.

Nutrition Facts

Chicken and Pear Salad

Amount Per Serving (1 serving)

Calories 264 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 3g19%

Cholesterol 55mg18%

Sodium 160mg7%

Carbohydrates 19g6%

Fiber 4g17%

Sugar 12g13%

Protein 21g42%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
½ Purple
½ Red
1 Blue
½ tsp.

2B Mindset Plate It!
Add more protein for a great lunch option. Replace the pear with more veggies for dinner.

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