Coco Caramel Shake

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Coco Caramel Shake

When Girl Scout Cookie season rolls around (it counts as a season, right?), it can take every ounce of self-control to an entire box in one sitting.

That’s why we created this craveable Coco Caramel Shake recipe.

Whip up one of these whenever your sweet tooth strikes, and in no time, you’ll have earned your willpower badge!

To make this decadent smoothie, we blended rich Chocolate Shakeology with caramel extract and toasted coconut flakes.

Pro tip: If you can’t find caramel extract in your grocery store, look for it online or sub in butter rum extract.

It’s an extra step, but toasting the coconut brings out its buttery flavor and adds a nuttiness that makes this shake taste so much like a cookie.

To toast coconut flakes, heat a small pan over medium heat. Add coconut and stir constantly for 1–2 minutes until the edges of the coconut turn golden brown. Remove the pan immediately and let cool.

If you have extra, store it in an airtight container at room temperature for up to a month.

4.37 from 11 votes
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Coco Caramel Shake

This Coco Caramel Shake recipe tastes like one of your favorite Girl Scout cookies, but it's so healthy that you can enjoy it any time.

Course Dessert, shake, Snack
Keyword Chocolate Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 smoothie
Calories 250 kcal
Author BODi

Ingredients

  • 1 cup / 240 ml unsweetened almond milk
  • 1 cup / 170 g ice
  • 1 scoop Chocolate Shakeology
  • 2 Tbsp. shredded unsweetened coconut, toasted
  • 1 tsp. pure caramel extract

Instructions

  1. Place almond milk, ice, Shakeology, coconut, and extract in blender; cover. Blend until smooth. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

*Total Sugars: 3 g, Added Sugars: 0 g, Added Sugars from Shakeology: 0 g

Nutrition Facts
Coco Caramel Shake
Amount Per Serving (1 shake)
Calories 250 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Sodium 521mg23%
Carbohydrates 16g5%
Fiber 8g33%
Sugar 3g3%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.

Original Shakeology Formula

Nutritional Information (per serving):

  • Calories: 270
  • Total Fat: 12 g
  • Saturated Fat: 7 g
  • Cholesterol: 10 mg
  • Sodium: 361 mg
  • Carbohydrates: 23 g
  • Fiber: 7 g
  • Sugars: 9 g
  • Added Sugars: 5 g
  • Protein: 19 g

Container Equivalents (Regular & Vegan)
1 Red
1 Orange
1 tsp.

2B Mindset Plate It!
Makes a decadent protein.

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