Clean Week: Start a Healthy Lifestyle in 7 Days
Ever wish you could just “try on” a healthy lifestyle to see if it fits?
You can: Clean Week on BODi is a step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.
With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. T
his program makes it easy to jump right in, especially if you’re new to health and fitness!
And Clean Week is the perfect introduction to BODi, the Health Esteem platform where you can find fitness programs, eating plans, and positive mindset tools to achieve all your health and fitness goals.
Once you start seeing results with Clean Week, you can continue your health and fitness journey with other proven BODi content.
Can 7 Days Really Make a Difference?
It can, and here’s why. After just seven days, you WILL notice a difference.
You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going.
Best of all, you’ll gain the confidence that you really can make a positive change.
In seven days, you won’t just think about living a healthy lifestyle — you’ll do it.
How Clean Week Works
The Workouts
The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility.
Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape.
Nutrition
When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step.
No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods.
The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.
Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together.
Formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs, Shakeology helps curb cravings and provides healthy energy to help you power through your workouts.
It’s the secret to helping you get your best results.
Stay Motivated With Trainer Megan Davies
Before joining the BODi team, Megan spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym.
Megan’s passion for health and fitness really shows in her energetic, motivating style and simple yet thorough approach to every Clean Week workout.
Her goal is to help you build a solid fitness foundation, so you know how to do the exercises correctly and know what they’ll do for you.
What’s Included in the Clean Week Program?
The complete Clean Week program includes four easy-to-learn workouts, the Clean Week Meal Planner, a quick start guide, and a seven-day Shakeology sampler.
So if you’ve been thinking about living a healthier lifestyle, get started with Clean Week and see how you can change your mindset in just seven days!