Get Lean and Strong in 30 Minutes With DIG DEEPER:30 by Shaun T

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Get Lean and Strong in 30 Minutes With DIG DEEPER:30 by Shaun T

Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30.

This new DIG DEEPER expansion includes six 30-minute workouts, with five strength training workouts to target different muscle groups, plus a new Steady State Cardio workout that gets your heart pumping without jumping.

This is a fast, effective way to build muscle, boost your metabolism, and burn fat for noticeable results.

Why Should I Try DIG DEEPER:30?

DIG DEEPER:30 is for anyone who loved Shaun T’s DIG DEEPER program and wants to level-up their results, or for anyone who wants to try the strength–training program but isn’t ready to commit to the full 12 weeks yet.

And since the workouts are only 30 minutes, it’s a great way to get a workout in when you don’t have time for a full-length DIG DEEPER workout.

This is your opportunity to strengthen your mental toughness while building the body you’ve always wanted. 

What Are the Workouts Like? 

All six of the new DIG DEEPER:30 workouts are low-impact, so everyone can get results without putting extra pressure on their joints.

Using only a variety of dumbbells and an adjustable weight bench, Shaun will help you carve out muscle and get shredded. The workouts are 30 minutes each, giving you hardcore strength training that fits into even the busiest of schedules. 

Here’s the breakdown:

  • DIG DEEPER:30 Upper Body — Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up. 
  • DIG DEEPER:30 Lower Body — Think glutes, legs, and core in this lower-body burn that moves quickly with very little rest. 
  • DIG DEEPER:30 Chest and Back — Burn out your chest and back with supersets and heavy weights in this 30-minute workout that will leave you in a pool of sweat. 
  • DIG DEEPER:30 Glutes — A 30-minute workout focused solely on your glutes! Get your mind right and make sure you have a good selection of dumbbells, because this workout is going to be a real asset to your exercise routine. 
  • DIG DEEPER:30 Shoulders, Bis, & Tris — Build muscle and shape your arms in this targeted workout full of supersets and DIG DEEPER moments that is sure to leave your upper body on fire. 
  • DIG DEEPER:30 Steady State Cardio 4 — Take a break from your weights and tune in to this low-impact cardio session that will burn calories and leave you sweaty. 

Who Is Shaun T?

Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs.

He is the mastermind behind DIG DEEPER, FOCUS T25, Transform :20, INSANITY, CIZE, and LET’S GET UP!

Whether you’re new to fitness or an elite athlete, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident.

Where Can I Access the Mini-Program and When is It Available?

DIG DEEPER:30 is now available on BODi! Use your active BODi Subscription to access it from the Programs page. For more information about DIG DEEPER:30, please visit the FAQ page.