Make sure your Thanksgiving spread includes plenty of green vegetables and healthier fare. Not only will you save on calories, most of these recipes can...
Pumpkin pie usually makes an appearance once or twice year and for most people that’s enough, considering the amount of sugar, eggs, evaporated milk in...
This gorgeous chia pudding parfait is a mouthwatering way to enjoy the superfood nutrition of Shakeology! We dressed up a regular chia pudding recipe with...
This simple Chocolate Mint Brownie smoothie has only three ingredients, but it’s packed with flavor, thanks to our latest seasonal Shakeology flavor. Chocolate Caramel Brownie...
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it deserves just...
¿Quieres desafiar el tiempo y alcanzar tus metas de fitness en solo 10 minutos al día? Presentamos Ten Minute Time Machine, un nuevo y revolucionario programa...
If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin mimetic drugs like Mounjaro, Ozempic, Rybelsus, Wegovy,...
Déséquilibre hormonal Qu’est-ce que c’est // Symptômes // Causes // Conseils // Conclusion La santé hormonale est un sujet brûlant, et pour cause : on...
