Egg White Breakfast Burrito

This healthy egg white breakfast burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast.

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Egg White Breakfast Burrito

This healthy, egg white breakfast burrito is loaded with egg whites, bell peppers, and turkey bacon for a hearty, high-protein meal.

Course Breakfast

Cuisine American

Prep Time 10 mins

Cook Time 7 mins

Total Time 17 mins

Servings 1 burrito

Calories 272 kcal

Ingredients

• 1 Tbsp. olive oil
• 1 Tbsp. finely chopped red bell pepper
• 1 Tbsp. finely chopped yellow bell pepper
• 1 Tbsp finely chopped green bell pepper
• 1 Tbsp. finely chopped red onion
• 3 large egg whites
• 1 8-inch whole wheat flour tortilla warm
• 1 slice low-sodium turkey bacon cooked, chopped
• Ground black pepper optional
• 2 Tbsp. fresh tomato salsa

Instructions

1. Heat oil in medium nonstick skillet over medium-high heat.
2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
5. Roll tortilla burrito-style.
6. Serve with salsa.

Nutrition Facts

Egg White Breakfast Burrito

Amount Per Serving (1 burrito)

Calories 272 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g19%

Cholesterol 15mg5%

Sodium 715mg31%

Carbohydrates 26g9%

Fiber 4g17%

Sugar 4g4%

Protein 17g34%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Green
1 Yellow
1 Red
1 tsp.

2B Mindset Plate It!
A great breakfast option. Add veggies or a side salad for lunch.

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