Egg White Omelet With Spinach and Broccoli

| BY: and
Egg White Omelet With Spinach and Broccoli
and

In this recipe for an egg white omelet with spinach and broccoli, breakfast gets a boost of greens with a full cup each of spinach and broccoli.

This egg white omelet has only 204 calories and a whopping 32 grams of protein to fuel your morning and keep you feeling full.

egg white omelet
5 from 1 vote
Print

Egg White Omelet with Spinach and Broccoli

This egg white omelet is has only 204 calories and a whopping 32 grams of protein to fuel your morning and keep you feeling full.

Course Breakfast
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Servings 1 Serving
Calories 204 kcal
Author BODi

Ingredients

  • 1 tsp. olive oil
  • 1 cup raw spinach
  • 8 large egg whites (1 cup)
  • 1 cup steamed broccoli florets

Instructions

  1. Heat oil in medium nonstick skillet over medium-low heat.

  2. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.

  3. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.

  4. When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Egg White Omelet with Spinach and Broccoli
Amount Per Serving (1 serving)
Calories 204 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 481mg21%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Protein
1 Vegetable

P90X3 Portions
½ Carb
1½ Protein
1½ Fat

Container Equivalents
2 Green
1 Red
1 tsp.

2B Mindset Plate It!
A great protein as part of breakfast with bonus veggies. Or add an FFC for a great lunch.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.