Fall Harvest Shake

This Fall Harvest Shake makes use of all your favorite fall flavors — with a twist.

We blended creamy Snickerdoodle Shakeology with winter squash, allspice, rum extract (!), and orange juice and orange zest to create this gorgeous fall-themed shake.

Orange provides just the right amount of sweetness and bright, citrus flavor to this tasty smoothie.

Pro tip: Look for frozen cooked butternut squash or pumpkin in your grocer’s freezer.

Get even more Snickerdoodle Shakeology recipes here!

4.15 from 7 votes

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Fall Harvest Shake

Course Dessert, Smoothie, Snack

Keyword Snickerdoodle Shakeology

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 serving

Calories 213 kcal

Ingredients

• ¼ cup / 60 ml 100% orange juice
• ¾ cup / 180 ml water
• 1 cup / 170 g ice
• 1 scoop Snickerdoodle Shakeology
• ½ cup / 100 g chopped winter squash (like butternut or kabocha)
• 1 Tbsp. finely grated orange peel (orange zest)
• ¼ tsp. pure rum extract (or pure vanilla extract)
• ¼ tsp. ground allspice

Instructions

1. Place orange juice, water, ice, squash, Shakeology, orange peel, extract, and allspice in blender; cover. Blend until smooth. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 16 g, Added Sugar 5 g

Nutrition Facts

Fall Harvest Shake

Amount Per Serving (1 shake)

Calories 213 Calories from Fat 27

% Daily Value*

Fat 3g5%

Cholesterol 10mg3%

Sodium 271mg12%

Carbohydrates 32g11%

Fiber 10g42%

Sugar 16g18%

Protein 18g36%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Green
½ Purple
1 Red

2B Mindset Plate It!
Add 1 Tbsp. nut butter to make a complete breakfast.