Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core...
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types, or somatotypes....
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it deserves just...
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise...
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel, leap, or twist. Any move...
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly valuable (and quite challenging) variation...
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a...
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance a healthy...
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either...
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four...
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise...
