Looking to change up your chest-day routine? Try targeting other muscles in your torso too. “If you’re training your chest, your abs will usually be...
Ever wonder which exercises in a barre workout are the best barre moves for abs? The short answer: all of them. Every movement in Xtend Barre, whether it’s...
If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your...
For as long as six-packs have been a thing, there’s been debate about how to best sculpt them. And while we’ll likely never know precisely what exercises...
Let’s get real: When it comes to ab workouts, there’s nothing more boring than churning out crunches. Set after set. Workout after workout. That’s why...
Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
