What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower...
In the quest for bigger, stronger arms, most consider biceps curls to be king. However, you might be limiting yourself if you normally stick to dumbbells...
Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Sellers, CPT. Bonus: Unlike most upper body exercises, boxing...
The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that...
Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the...
Get that enviable biceps peak with the ultimate strength and muscle building move: concentration curls. Although this exercise makes only a slight tweak to the...
Among upper-body exercises, the bench press gets all the love. Sonnets have been written extolling its virtues. If you want, you can buy a T-shirt proclaiming that...
