Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
Most gym workouts suffer from the same problem: They occur in a single plane of motion. That’s because most well-known exercises (e.g., squat, deadlift, push-up, etc.)...
Add the dumbbell rotational punch to your workouts to build rotational power through your core, and boost strength and stability in your shoulders. Here's how...
It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or bad weather keeping you indoors. Want to work out but need...
When it comes to sculpting stronger arms, biceps get most of the attention, but your biceps only comprise one-third of your upper-arm musculature. The other...
It's hard to look at a gymnast without being distracted by their incredible arm muscles. Here are four gymnastics conditioning moves that can help you...
