Fitness 5 Genius Push-Up Improvements By Andrew Heffernan CSCS, GCFP; May 31, 2017 You’ve been doing push-ups all your life. Now it’s time to start doing them the right way. Follow these tips to squeeze more out of...
Fitness 4 Awesome Benefits of Pull-Ups By Collette DeBenedetto; September 16, 2022 Pull-ups aren't easy, but they're great at helping your arms and back look amazing. Check out the benefits of pull-ups, and learn how to master...
Fitness Explosive Parallel Bars Workout with Tony Horton By BODi; June 2, 2017 Watch Tony give a tutorial on how to work out on parallel bars. He has a set of parallel bars in his back yard, but you may need to visit...
Fitness Brutal Arms Workout with Tony Horton By BODi; January 17, 2018 Tony and Shawna lead an intense arm workout that you can do by yourself or with a partner. Tony includes some balancing exercises to make it...
Fitness Warrior Arms Workout with Tony Horton By BODi; January 17, 2018 Tony is back with this Warrior Arms Workout from his Accelerated Series. It’s going to be 7 moves, at 8-10 reps each. It’ll be intense, and you will...
