Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core...
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts...
On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles you see in the mirror...
News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over rows are effective, but all you really...
If you’ve ever experienced “gluteal amnesia” (aka “dead butt syndrome“), you understand the importance of working gluteus medius exercises into your routine. Unlike the highly...
Add stability to an exercise — any exercise — and you can automatically move more weight. And more weight moved means more muscle mass gained, which...
Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Sellers, CPT. Bonus: Unlike most upper body exercises, boxing...
The dumbbell pullover is a bit of a gym unicorn. Unlike nearly every other strength training exercise out there, it simultaneously works two opposing muscle...
