While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of bodyweight exercises can...
Recovery/transition training weeks are built into most Beachbody programs that are longer than 8 weeks. But do you really need a recovery week? Yes. Here's...
The BODathon is throwing a new twist into the Beachbody regimen: Asking you to do twice-a-day workouts. Our company thrives on making exercise time efficient....
By August McLaughlin Staying fit is a super power, wellness-wise. Exercise can improve your energy levels, sleep quality, body composition, and overall health. While these...
Desks are good for a lot of things. Attracting clutter. Supporting massive towers of loose papers. Providing context for Dilbert jokes. But desks also have a...
