Fitness When Will You See Results? By BODi; January 30, 2017 When will you see results? Tomorrow? In a week? While this is going to vary from person to person, there are some general rules to...
Fitness How to Do a Squat Deadlift Row By BODi; July 31, 2024 A complete workout with just one move—is this even possible? It is with the insanely effective “squat deadlift row” move, as demonstrated in this video by...
Fitness Why Working Out at Home Is Better Than the Gym By Amanda Meixner; August 23, 2024 Don’t get us wrong; working out, wherever you do it — at the gym, outside, inside — is a good thing. But admit — it’s...
Fitness What Should You Do If You Miss a Workout? By Denis Faye, M.S. and Steve Edwards; April 9, 2024 We get a lot of questions about what to do if you miss a workout. Sometimes workouts get skipped because you’re sick. Or because you’re...
Fitness Recovery Done Right: 8 Ways to Relieve Sore Muscles By Kara Wahlgren; March 7, 2023 Aching after a brutal workout? A common misconception is that sore muscles are a sign of an excellent workout, and it’s proof that your body is...
Fitness 9 Basic Yoga Poses For Beginners By Sarah Stevenson; July 31, 2024 Yoga is all the rage for people of any age, but the younger yogis seem to be intimidating everyone with their need to show off...
Fitness Should You Work Out If You’re Sore? By Steve Edwards; March 3, 2022 If you're feeling sore from a workout, you might be wondering if you should work out again or if you should wait until the soreness...
Fitness 5 Tips To Avoid Muscle Soreness By Steve Edwards and Trevor Thieme, C.S.C.S.; August 22, 2024 One of the most enduring myths in fitness is that soreness is a sign of a good workout — an indication that you not only...
Fitness Can I Exercise with a Cold? By Steve Edwards; July 25, 2024 I’m on week 5 of INSANITY and got a cold. Should I keep doing the program? —Amel Muzz Shut it down and get some rest,...
Fitness 4 Reasons Working Out Could Cause You to Gain Weight By Denis Faye, M.S.; March 2, 2023 If you've been working out and have noticed that the scale is creeping up, don't panic. There are 4 common reasons why this could be...
Fitness 10 Ways to Make Your Home Workouts Better By Steve Edwards; August 22, 2024 Working out at home is a lot easier than venturing into the wild and working out outdoors. With no wind, snow, rain, or mud, you...
Fitness What’s the Best Workout for Bad Knees? By Steve Edwards and Trevor Thieme, C.S.C.S.; August 22, 2024 If your knees ache, you're not alone. Here are the best and worst work outs for bad knees, and tips to help you reach your...
Fitness 5 Sure-Fire Ways to Get Through a Hard Workout By Zack Zeigler and Sharon Brock; August 3, 2017 I’m battling a set of Gap Jumps on minute 36 of P90X‘s Plyo X. It’s a hard workout and and I’m getting my butt handed...
Weight Loss Which is Better for Losing Weight: Diet or Exercise? By Mackenzie Lobby Havey; July 29, 2024 Dieting or exercising in isolation won't give you the results you desire. In combination, however, they can pack a powerful punch in the quest to...
