Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the...
If you’re ready to take your running workouts to the next level, you’ve probably heard that running intervals can help you improve your aerobic capacity, endurance, stamina...
The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing stairs, the StairMaster is welcoming to...
Need a quick-yet-effective sweat session? Then you need to familiarize yourself with AMRAP. This training style allows you to squeeze loads of reps into a...
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower...
An exercise with the name of “star jumps” doesn’t sound particularly menacing, but don’t let that fool you. This plyometric move is essentially a jacked-up, way...
Barre workouts offer benefits such as toning, strength, and stability, but does barre count as a cardio workout? And is it enough cardio for weight loss,...
Skinny-fat is out. Strong and healthy is in. Lita Lewis is a fitness trainer who has traveled the world and motivated people to pursue their dreams,...
Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a jump rope indoors isn’t...
