Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a jump rope indoors isn’t...
Need to get your cardio workout done indoors? Don’t overlook the benefits of a rowing machine. Rowing machines have seen a resurgence in popularity in...
Like any niche activity, cycling has its own lingo. Not sure what your new cycling pals are jabbering about after your weekend ride? We’ve put together a...
When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves...
Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to...
