Fitness How to Do the Dumbbell Bench Press By Trevor Thieme, C.S.C.S.; November 7, 2024 There’s a reason why the bench press is one of the “big three” strength exercises: It nails one of the body’s largest muscle groups, and...
Fitness 5 Genius Push-Up Improvements By Andrew Heffernan CSCS, GCFP; May 31, 2017 You’ve been doing push-ups all your life. Now it’s time to start doing them the right way. Follow these tips to squeeze more out of...
Fitness Explosive Parallel Bars Workout with Tony Horton By BODi; June 2, 2017 Watch Tony give a tutorial on how to work out on parallel bars. He has a set of parallel bars in his back yard, but you may need to visit...
