If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational bodyweight ab exercise that should be...
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every...
The hundreds exercise is a classic Pilates move that resembles a crunch Common mistakes include dropping the feet below the knees and forgetting to breathe...
If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your...
Weighted hula hoops are the latest workout trend having a moment on social media. Like weighted jump ropes, they’re a throwback to a favorite childhood pastime....
