Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re...
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your...
The ultimate total-body transformation in six weeks? It’s possible, but you have to do THE WORK. BODi Super Trainer Amoila Cesar is famous for getting...
There’s a popular saying among triathletes: Winter miles equal summer smiles. It’s a nod to the power of off-season triathlon training, which is the period...
You already know about carbohydrates, protein, and fat. Known collectively as macronutrients, they’re crucial to sports nutrition and making the most of any workout (not...
Great freestylers know that technique counts just as much as power and strength when swimming. Learn how to improve your freestyle stroke with these tips.
Not All Fitness Trackers are Created Equal It’s official: Most wrist-worn activity trackers suck at heart rate monitoring — especially when compared to a good ol’...
Cake. Gummy worms. Rotisserie chicken. Cheeseburgers. Not exactly what you’d call the diet of champions, but these are all items that have been consumed by...
